Maybe you do follow them,or you might have forgotten,or don’t care at all.10 things to keep in mind:

1.Smile often as you can.

This will help you feel good about yourself.

2.Help somebody you know,or don’t know,even if its something small.

Why not right!with all the things and karma going on and as you are not a superhuman,you would also will need help and that is in a selfish way you say it is some deposits in life you have to do.

3.Drink water.

Okay this is important for your body keeping you body clean from outside is good then keeping it clean is important too and you know it right,so be hydrated.

4 .Talk to your family at least once a week.

This in a way is important and if you are close with your family then cool if not then at least be close with your friends.It will help you as even if you are not acknowledging the fact you need the support.

5.It is important to love and respect yourself.Do remember that.

Its okay to like you and give preference on what you want and what you don’t want.Respect you.

6.Care less about what you have already said and care more on what you are going to say.

This as humans we do differently we always think about stuff we have said already,which not in our hand and say things even before thinking about it.We all have to work on it.

7.Do things that makes you feel good now and after 3 hour and 6 hours too.

This one is important as you see we have this idea that for things we live but what my mantra is do things that you love but not regret within at least 24 hours.If you want to eat the fries think will you regret it later that day don’t do it.

8.Learn something new,even something small like preparing tea or huge as learning sign language will do.

This one I am bad extremely hard on myself as I have started learning French or juggling or sign language or learning to write with my left hand(have improvement).I do think to learn something new is extremely satisfying if you are succeeding but do not give up hope.

9.Always have something with you that you are reading.

Do always have something with you a book or a book or another book that you are reading.Its a good habit.

10.Feeling angry and sad at times are okay,but not always.

Analyse yourself often to see if you are sad or angry at people all the time.As humans we love to be sad, you don’t think so,after the last problem you are facing a new issue,why do you think your brain went there.Its just the way we are wired.No worries because being sad is okay,crying is okay just as laughing.

Its the ups and downward the journey that is life.The one shot,enjoy it.